Carrot Ginger Soup (Print Version)

Silky smooth soup combining sweet carrots and zesty ginger for a comforting, healthy bowl.

# What to Use:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 pounds carrots, peeled and sliced
05 - 1 medium potato, peeled and diced
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water

→ Seasonings & Garnishes

09 - 1 teaspoon salt
10 - ½ teaspoon freshly ground black pepper
11 - Juice of ½ lemon
12 - Fresh coriander or parsley, chopped
13 - Coconut cream or yogurt, optional

# How to Prepare:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and grated ginger, cooking while stirring frequently for 1 minute until the mixture becomes fragrant.
03 - Stir in sliced carrots and diced potato, cooking for 3 to 4 minutes while stirring occasionally.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer covered for 20 to 25 minutes until carrots and potato are tender.
05 - Use an immersion blender to puree the soup until smooth, or transfer in batches to a countertop blender.
06 - Add water to achieve desired consistency. Stir in lemon juice, salt, and pepper. Taste and adjust seasonings as needed.
07 - Ladle into bowls and garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.

# Expert Advice:

01 -
  • Naturally Vegan: Uses plant-based ingredients for a dairy-free treat.
  • Quick and Easy: Ready in just 45 minutes from start to finish.
  • Nutrient Dense: Packed with vitamin A from carrots and anti-inflammatory ginger.
02 -
  • Consistency Check: Add the optional cup of water gradually after blending to reach your preferred thickness.
  • Smooth Finish: If using a countertop blender, ensure you don't overfill it with hot liquid to avoid spills.
  • Freshness Matters: Grating fresh ginger right before adding it ensures the most vibrant flavor.
Go Back