Turmeric Cauliflower Rice (Print Version)

A vibrant golden cauliflower dish with aromatic turmeric and spices, ready in 20 minutes.

# What to Use:

→ Vegetables

01 - 1 medium head cauliflower, cut into florets
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced

→ Spices & Seasoning

04 - 1 tablespoon olive oil
05 - 1 teaspoon ground turmeric
06 - 1/2 teaspoon ground cumin
07 - 1/4 teaspoon ground black pepper
08 - 1/2 teaspoon sea salt
09 - Pinch of red chili flakes

→ Finish & Garnish

10 - 2 tablespoons chopped fresh cilantro or parsley
11 - Juice of 1/2 lemon

# How to Prepare:

01 - Process cauliflower florets in food processor until rice-like texture forms. Work in batches if necessary.
02 - Heat olive oil in large skillet over medium heat. Add chopped onion and cook 2-3 minutes until translucent.
03 - Stir in minced garlic and cook 30 seconds until fragrant.
04 - Add turmeric, cumin, black pepper, and chili flakes. Cook 1 minute to release spice aromatics.
05 - Add riced cauliflower and salt. Toss to coat evenly with spices. Cook 5-7 minutes until tender-crisp, stirring occasionally.
06 - Remove from heat. Add lemon juice and fresh herbs. Toss to combine.
07 - Taste and adjust salt if needed. Serve warm as side dish or base for main courses.

# Expert Advice:

01 -
  • Its faster than takeout and cheaper than ordering in
  • The turmeric gives it this gorgeous golden color that makes plates look beautiful
02 -
  • Do not overcrowd your pan or the cauliflower will steam instead of getting those lightly toasted edges
  • The lemon juice must be added off the heat or it can turn bitter and harsh
03 -
  • A box grater works perfectly if you do not have a food processor
  • Let the cauliflower cool completely before storing to prevent condensation
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