One-Pan High Protein Chili Mac (Print Version)

Beefy, creamy one-pot comfort food with smoky spices and gooey cheddar. Ready in 30 minutes with 36g protein.

# What to Use:

→ Protein

01 - 1 lb ground beef, turkey, chicken, or plant-based ground meat

→ Aromatics

02 - 1 medium onion, diced
03 - 3 cloves garlic, minced

→ Spices

04 - 2 tablespoons chili powder
05 - 1.5 teaspoons ground cumin
06 - 1 teaspoon smoked paprika
07 - 0.5 teaspoon salt, plus more to taste
08 - 0.5 teaspoon black pepper

→ Sauce Base

09 - 1 can (14.5 oz) diced tomatoes, undrained
10 - 0.5 cup tomato sauce
11 - 2 cups low-sodium beef, chicken, or vegetable broth

→ Pasta

12 - 2 cups dry elbow macaroni or short pasta, gluten-free if needed

→ Cheese

13 - 2 cups shredded sharp or mild cheddar cheese

→ Optional Add-Ins

14 - 1 can (15 oz) black beans or kidney beans, drained and rinsed
15 - 1 jalapeño, diced

→ Toppings

16 - Sliced green onions
17 - Sour cream
18 - Crushed tortilla chips
19 - Extra shredded cheese
20 - Fresh cilantro

# How to Prepare:

01 - Heat a large deep skillet or Dutch oven over medium-high heat. Add ground meat and cook until browned, breaking it apart with a spoon for about 4-5 minutes. Drain excess fat if necessary.
02 - Add diced onion to the meat and cook for 2-3 minutes until softened. Stir in minced garlic and cook for 30 seconds until fragrant.
03 - Sprinkle chili powder, cumin, smoked paprika, salt, and black pepper over the meat and onions. Stir thoroughly to coat all ingredients with the spices.
04 - Pour in diced tomatoes with juices, tomato sauce, and broth. Stir well to combine all components.
05 - Add dry macaroni to the skillet along with optional beans and jalapeño if desired. Stir to distribute evenly, bring to a gentle boil, then reduce heat to a simmer.
06 - Cover and cook, stirring occasionally, for 10-12 minutes until pasta reaches al dente texture and most liquid is absorbed.
07 - Remove from heat. Sprinkle shredded cheddar over the pasta mixture and stir until completely melted and the sauce becomes creamy and smooth.
08 - Taste the mixture and adjust seasoning with additional salt or pepper as needed.
09 - Ladle into bowls and add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve immediately while hot.

# Expert Advice:

01 -
  • A hearty, creamy, and beefy one-pot meal ready in just 30 minutes.
  • High in protein with 36g per serving when using lean beef and regular pasta.
  • Quick preparation and easy cleanup with only one pan required.
  • Highly customizable with options for vegetarian, gluten-free, and extra-spicy versions.
02 -
  • Ensure you drain the excess fat after browning the meat for a cleaner sauce.
  • Stir the pasta occasionally while covered to prevent it from sticking to the bottom of the skillet.
  • Use sharp cheddar cheese for a bolder flavor that stands up well to the chili spices.
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