Save The One-Pan High Protein Chili Mac is a hearty, creamy, and beefy one-pot meal that perfectly combines the best of classic chili and macaroni and cheese. Packed with protein, smoky spices, and gooey cheddar, this comforting dish is quick enough for any weeknight and completely customizable to suit your tastes.
Save This American cuisine main dish is rated as easy, yielding 4 servings. With a preparation time of 10 minutes and a cooking time of 20 minutes, it is the ideal solution for a nutritious and filling meal even on your busiest days.
Ingredients
- 1 lb (450 g) ground beef, turkey, chicken, or plant-based ground
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 1/2 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt (plus more to taste)
- 1/2 tsp black pepper
- 1 can (14.5 oz/400 g) diced tomatoes, undrained
- 1/2 cup (120 ml) tomato sauce
- 2 cups (480 ml) low-sodium beef or chicken broth (or vegetable broth)
- 2 cups (200 g) dry elbow macaroni or other short pasta (use gluten-free pasta if needed)
- 2 cups (200 g) shredded sharp or mild cheddar cheese
- 1 can (15 oz/425 g) black beans or kidney beans, drained and rinsed (optional)
- 1 jalapeño, diced (for extra heat) (optional)
- Toppings: sliced green onions, sour cream, crushed tortilla chips, extra shredded cheese, fresh cilantro
Instructions
- Step 1
- Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon (about 4–5 minutes). Drain excess fat if needed.
- Step 2
- Add the diced onion and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
- Step 3
- Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions with the spices.
- Step 4
- Pour in the diced tomatoes (with juices), tomato sauce, and broth. Stir well to combine.
- Step 5
- Add the dry macaroni and optional beans and/or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.
- Step 6
- Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed (about 10–12 minutes).
- Step 7
- Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce is creamy and smooth.
- Step 8
- Taste and adjust seasoning with more salt or pepper if needed.
- Step 9
- Ladle into bowls. Add desired toppings such as green onions, sour cream, tortilla chips, cilantro, or extra cheese. Serve hot.
Zusatztipps für die Zubereitung
Leftovers keep well for up to 3 days in the fridge; add a splash of broth or milk when reheating if needed. Be sure to adjust the simmering time based on the specific package instructions of the pasta you choose to ensure it reaches the perfect al dente texture.
Varianten und Anpassungen
For a vegetarian version, use canned beans or plant-based ground instead of meat, and substitute with vegetable broth. You can use whole wheat or gluten-free pasta as needed. For extra smoky depth, add 1/2 tsp chipotle powder or a splash of hot sauce. Mix in Monterey Jack or pepper jack cheese for added melt and flavor.
Serviervorschläge
Ladle the Chili Mac into deep bowls and finish with your favorite toppings. We recommend a dollop of sour cream, sliced green onions, crushed tortilla chips for texture, fresh cilantro, and an extra sprinkle of shredded cheddar cheese.
Save This One-Pan High Protein Chili Mac is a satisfying, family-friendly meal that brings comfort to the table without the hassle of multiple pots and pans. Enjoy your hot and creamy bowl of goodness!
Recipe FAQs
- → Can I use a different type of ground meat?
Absolutely. Ground turkey, chicken, or plant-based alternatives work perfectly. You can also substitute with canned beans for a vegetarian version. Cooking times remain the same for all options.
- → What if I don't have elbow macaroni?
Any short pasta shape works well—penne, shells, rotini, or cavatappi are all excellent choices. Adjust the simmering time based on the package directions for your chosen pasta.
- → How can I make this spicier?
Add diced jalapeños during cooking, stir in chipotle powder or cayenne with the spices, or use pepper jack cheese instead of cheddar. Hot sauce at the table lets everyone customize their heat level.
- → Can I prepare this ahead of time?
Yes, it stores well in the refrigerator for up to 3 days. The pasta may absorb more liquid as it sits, so add a splash of broth or milk when reheating to restore the creamy consistency.
- → Is this dish gluten-free friendly?
It can be made gluten-free by using gluten-free pasta and ensuring your broth and spices contain no gluten additives. Check all packaged ingredient labels to confirm.
- → What toppings pair best with chili mac?
Green onions, sour cream, shredded cheese, crushed tortilla chips, and fresh cilantro are classics. Diced avocado, pickled jalapeños, and lime wedges also add wonderful flavor and texture.