Vibrant Homemade Spinach Pasta Dough

Featured in: Simple Sweet Treats

This vibrant spinach pasta dough combines blanched fresh spinach with Italian 00 flour and eggs to create stunning green pasta with added nutrition. The process involves pureeing wilted spinach, kneading it into a smooth elastic dough, and resting before rolling. Perfect for making fettuccine, ravioli, lasagna sheets, or any fresh pasta shape. The dough takes just 25 minutes to prepare and can be refrigerated for up to 24 hours, making it ideal for meal prep.

Updated on Fri, 16 Jan 2026 16:20:00 GMT
Freshly rolled spinach pasta dough with vibrant green flecks, ready to cut into fettuccine or ravioli. Save
Freshly rolled spinach pasta dough with vibrant green flecks, ready to cut into fettuccine or ravioli. | amberoregano.com

On a drizzly Tuesday afternoon, seeking both distraction and dinner, I ventured into making spinach pasta from scratch. The vibrant green dough forming beneath my fingers brought unexpected joy to that otherwise ordinary day. I remember how the kitchen filled with the earthy aroma of blanched spinach as I kneaded, my hands becoming temporarily stained with its brilliant color, making me feel like some kind of culinary artist rather than someone just trying to use up wilting spinach.

Last autumn, my sister visited during a particularly hectic week, and instead of rushing through dinner, I suggested we make spinach pasta together. Our conversation flowed easily as we took turns kneading the dough, and what could have been just another hurried meal became one of my favorite memories from her stay. When we finally twirled the fresh fettuccine around our forks, she went completely silent before declaring it the best pasta shed ever eaten.

Ingredients

  • Fresh Baby Spinach: The fresher your spinach, the brighter your pasta color will be, something I discovered after once using spinach that had lingered too long in my fridge.
  • 00 Flour: This fine Italian flour creates silky-smooth pasta, though I found all-purpose works in a pinch when Im too impatient to visit the specialty store.
  • Semolina Flour: Adds a pleasant texture and helps the sauce cling to your finished pasta, but Ive skipped it when my pantry was bare.
  • Eggs: Room temperature eggs incorporate more easily into the flour, a lesson learned after struggling with cold eggs straight from the refrigerator.
  • Sea Salt: Dont skip this crucial ingredient that brings out the subtle spinach flavor in the dough.

Instructions

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Prepare Your Spinach:
Bring water to a rapid boil before adding your spinach, watching as the leaves surrender to a vibrant green within seconds. After draining, squeeze every possible drop of moisture out, pressing between paper towels if needed.
Create Your Spinach Puree:
Chop the spinach finely or blend until completely smooth, ensuring no spinach strings remain. The smoother your puree, the more even your pasta color will be.
Form Your Dough Base:
Create a flour volcano on your work surface with a well deep enough to contain the eggs and spinach. This classic technique prevents the liquid ingredients from escaping before they can incorporate with the flour.
Combine Wet and Dry:
Using a fork, gradually pull flour into your wet ingredients, moving in circular motions. The transformation from liquid to dough is almost magical to witness, especially with the green color developing before your eyes.
Knead With Purpose:
Push the dough away with your palm, then fold it back toward you, rotating slightly after each push. The dough will transform from sticky and rough to smooth and elastic, changing not just in texture but becoming more uniform in color.
Rest Period:
Wrap your dough ball tightly to prevent it from drying out. This resting stage isnt just for you, but allows the gluten to relax, making the dough easier to roll later.
Shape Your Pasta:
Whether using a machine or rolling pin, work with small portions, keeping the rest covered to prevent drying. The dough should roll thin enough that you can see your hand through it when held up to light.
Quick Cook:
Fresh pasta cooks dramatically faster than dried, so watch carefully and taste frequently. The perfect bite has just a hint of resistance.
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Homemade spinach pasta dough on a floured surface, ideal for Italian-inspired vegetarian meals. Save
Homemade spinach pasta dough on a floured surface, ideal for Italian-inspired vegetarian meals. | amberoregano.com

Last Christmas, I gifted little bags of dried spinach fettuccine with jars of homemade sauce to friends, bundled with simple cooking instructions. Weeks later, my phone filled with photos of their family dinners featuring the green pasta, each message mentioning how special it made their ordinary weeknight meals feel. That moment connected me to their tables across distances, reminding me why sharing food has always felt like sharing love.

Troubleshooting Your Pasta Dough

When I first attempted spinach pasta, my dough kept sticking maddeningly to everything, including itself. Through trial and many errors, I discovered the tactile cues that tell you when adjustments are needed. If the dough sticks to your fingers, dust with small amounts of flour until it just releases. Conversely, if the dough crumbles or feels too stiff, dampen your hands with a few drops of water and continue kneading to incorporate the moisture gradually.

Storing Your Homemade Pasta

Fresh pasta has a way of making you feel accomplished until you realize youve made enough to feed a small army. After my first batch created more than my household could possibly eat, I learned proper storage methods. Freshly cut pasta can be draped over a pasta drying rack, arranged in nests on a floured baking sheet, or hung over the backs of clean chairs in a pinch. For longer storage, I freeze it flat on baking sheets until solid, then transfer to containers where the pieces wont stick together.

Serving Suggestions

The vibrant green of spinach pasta begs for sauces and presentations that highlight rather than hide its color. My favorite pairing came from a happy accident when I had nothing but butter, lemon, and some aging parmesan in the fridge, creating a simple sauce that let the pasta shine. Since then, Ive discovered that cream-based sauces provide beautiful contrast, while tomato sauces should be used sparingly to avoid visual competition with the green strands.

  • For an impressive presentation, twist spinach fettuccine into tall nests on plates using a carving fork, then top with sauce and garnishes.
  • Try using spinach pasta alongside regular pasta for striking color contrast in the same dish.
  • Reserve a small amount of the pasta cooking water to help your sauce cling perfectly to the spinach pasta.
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Uncooked green spinach pasta sheets, perfect for shaping into noodles or delicate ravioli. Save
Uncooked green spinach pasta sheets, perfect for shaping into noodles or delicate ravioli. | amberoregano.com

This spinach pasta connects me to generations of Italian nonnas who understood that the most memorable meals come from simple ingredients transformed by caring hands. Whether you serve it to impress guests or just to brighten a Wednesday dinner, the process itself offers its own reward.

Recipe FAQs

How do I prevent the dough from being too wet?

Squeeze out as much moisture as possible from the blanched spinach using a clean kitchen towel or cheesecloth. If the dough still feels sticky during kneading, add flour one tablespoon at a time until it reaches the right consistency.

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach. Thaw it completely and squeeze out all excess water before pureeing. You'll need about 100g of thawed, drained spinach, which is roughly half a standard frozen package.

Why does the dough need to rest for 30 minutes?

Resting allows the gluten to relax, making the dough easier to roll out and preventing it from shrinking back. It also helps the flour fully hydrate, resulting in a smoother, more elastic texture.

What's the difference between 00 flour and all-purpose flour?

Italian 00 flour is more finely ground and has a slightly lower protein content than all-purpose flour, creating a silkier, more tender pasta. You can substitute all-purpose flour, though the texture may be slightly less delicate.

How do I know when the dough is kneaded enough?

The dough should be smooth, elastic, and slightly tacky but not sticky. Press your finger into it—if the indent springs back slowly, it's ready. The surface should look uniform without dry patches or cracks.

Can I freeze this pasta dough?

Yes, wrap the dough tightly in plastic wrap and place in a freezer bag for up to 3 months. Thaw overnight in the refrigerator before using, then let it come to room temperature for easier rolling.

Vibrant Homemade Spinach Pasta Dough

Vibrant homemade pasta with fresh spinach, Italian flour, and eggs. Perfect for any fresh pasta shape.

Prep Time
25 mins
Time to Cook
2 mins
Time Needed
27 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Medium

Cuisine Italian

Portion Size 4 Portions

Dietary Info Meat-Free, No Dairy

What to Use

Spinach Puree

01 3.5 oz fresh baby spinach leaves, washed and stems removed

Dough Base

01 2 large eggs
02 1⅓ cups Italian 00 flour, plus extra for dusting
03 ⅓ cup semolina flour (optional, for texture)
04 ½ teaspoon fine sea salt

How to Prepare

Step 01

Blanch the Spinach: Bring a saucepan of water to a boil. Add spinach and blanch for 30 seconds until wilted. Drain, rinse under cold water, and squeeze out as much moisture as possible.

Step 02

Puree the Spinach: Finely chop the spinach or blend in a food processor until very smooth.

Step 03

Create the Flour Well: On a clean work surface, mound the flour (and semolina, if using) and salt. Make a well in the center.

Step 04

Combine Ingredients: Add eggs and pureed spinach to the well. Using a fork, gradually incorporate the flour into the wet ingredients.

Step 05

Knead the Dough: When a shaggy dough forms, knead by hand for 8–10 minutes until smooth and elastic. If sticky, add a little flour; if too dry, sprinkle a few drops of water.

Step 06

Rest the Dough: Wrap the dough tightly in plastic wrap and let it rest at room temperature for 30 minutes.

Step 07

Roll and Cut Pasta: Roll out the dough with a pasta machine or rolling pin to your desired thickness. Cut into desired shapes.

Step 08

Cook the Pasta: Boil fresh pasta in salted water for 1–2 minutes until al dente.

What You'll Need

  • Saucepan
  • Colander
  • Food processor or blender
  • Mixing bowl (optional)
  • Rolling pin or pasta machine
  • Plastic wrap
  • Knife or pasta cutter

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains eggs and gluten (wheat flour). Check flour labels for possible cross-contamination if concerned.

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 200
  • Total Fat: 3 g
  • Carbohydrates: 36 g
  • Proteins: 8 g