Cajun Roasted Sweet Potatoes

Featured in: Weekend Family Favorites

These sweet potato slices are tossed in olive oil and a blend of Cajun spices, including smoked paprika, garlic powder, and thyme. Roasted at a high temperature until golden and slightly crispy, they deliver a spicy, smoky flavor perfect as a side or snack. Optional garnishes like fresh parsley and lemon wedges brighten the dish. For added crunch, a quick broil finish enhances texture. Vegan and gluten-free, this easy dish pairs well with grilled mains or stands well on its own.

Updated on Mon, 22 Dec 2025 10:14:00 GMT
Golden-brown Cajun Roasted Sweet Potatoes sizzling on a baking sheet, ready for a flavorful side. Save
Golden-brown Cajun Roasted Sweet Potatoes sizzling on a baking sheet, ready for a flavorful side. | amberoregano.com

I was skeptical about roasting sweet potatoes with bold spices until a neighbor brought some to a potluck. They were smoky, slightly charred, and had this addictive Cajun kick that made everyone ask for the recipe. I tried it the next weekend and realized how simple it was. Now they show up at every cookout I host.

One night I made these for a few friends who were coming over to watch a game. I doubled the batch thinking there would be leftovers, but we finished them before halftime. Someone even scraped the baking sheet for the crispy bits stuck to the parchment. That was when I knew this recipe was a keeper.

Ingredients

  • Sweet potatoes: Choose firm ones without soft spots, and slice them evenly so they roast at the same rate.
  • Olive oil: Just enough to help the spices stick and encourage browning without making them greasy.
  • Cajun seasoning: The backbone of the flavor, use a good quality blend or make your own if you want control over the heat.
  • Smoked paprika: Adds a deep, smoky layer that makes these taste like they came off a grill.
  • Garlic powder and onion powder: These give savory depth without overpowering the sweetness.
  • Dried thyme: A subtle earthiness that rounds out the spice mix.
  • Cayenne pepper: Optional, but a pinch gives that extra tingle on your tongue.
  • Fresh parsley and lemon wedges: Bright garnishes that cut through the richness and make the plate look alive.

Instructions

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Preheat and prep:
Set your oven to 220°C (425°F) and line a large baking sheet with parchment paper. This high heat is what creates those crispy, caramelized edges.
Coat the slices:
Toss the sweet potato rounds in a large bowl with olive oil until every piece glistens. Even coating is the secret to consistent browning.
Mix the spices:
Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, thyme, salt, black pepper, and cayenne in a small bowl. Sprinkle it over the oiled potatoes and toss again until each slice is covered in spice.
Arrange on the sheet:
Lay the slices in a single layer without overlapping. Crowding them will steam instead of roast, and you will lose that crispy texture.
Roast and flip:
Bake for 15 minutes, then carefully flip each slice with a spatula. Roast another 12 to 15 minutes until the edges are golden and slightly charred.
Garnish and serve:
Transfer to a platter, scatter fresh parsley on top, and serve with lemon wedges for a bright squeeze of acid. They are best eaten warm, straight from the oven.
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Crispy Cajun Roasted Sweet Potatoes with a smoky aroma, perfect for serving with burgers or grilled chicken. Save
Crispy Cajun Roasted Sweet Potatoes with a smoky aroma, perfect for serving with burgers or grilled chicken. | amberoregano.com

My sister, who usually avoids anything spicy, tried these at dinner and went back for thirds. She said the sweetness calmed the heat just enough to keep her interested. Watching her enjoy something I made with a little fire in it felt like a small victory.

Serving Suggestions

These slices are perfect next to grilled chicken, steak, or burgers, but they also work as a standalone snack with a cold drink. I have brought them to picnics, served them at barbecues, and even eaten them cold from the fridge the next morning. They hold up well and taste just as good at room temperature.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, spread them on a baking sheet and warm in a 180°C (350°F) oven for about ten minutes. The microwave will make them soggy, so stick with the oven if you want to bring back that crisp.

Customization Ideas

If you do not have Cajun seasoning, mix paprika, cayenne, garlic powder, onion powder, thyme, and a little oregano. You can also swap the olive oil for melted coconut oil or avocado oil if that is what you have on hand. For a milder version, skip the cayenne and use sweet paprika instead of smoked.

  • Add a drizzle of honey before roasting for a sweet and spicy glaze.
  • Toss with crumbled feta or goat cheese right after they come out of the oven.
  • Serve with a cooling yogurt dip mixed with lime juice and cilantro.
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Vibrant image of oven-baked Cajun Roasted Sweet Potatoes, garnished and ready to enjoy as a delicious side dish. Save
Vibrant image of oven-baked Cajun Roasted Sweet Potatoes, garnished and ready to enjoy as a delicious side dish. | amberoregano.com

These sweet potatoes have earned a permanent spot in my weekly rotation. Every time I pull them out of the oven, the kitchen smells like something special is happening.

Recipe FAQs

What is the best way to slice the sweet potatoes?

Slice sweet potatoes into 1/2-inch rounds to ensure even roasting and a satisfying texture.

Can I adjust the spice level?

Yes, add or reduce the cayenne pepper to increase or mellow the heat according to your preference.

How do I achieve extra crispiness?

Broil the roasted sweet potato slices for 2–3 minutes at the end of cooking for a crispier finish.

Are these suitable for vegan and gluten-free diets?

Yes, the ingredients are naturally vegan and gluten-free, making it a safe choice for those diets.

What dishes pair well with these sweet potatoes?

They complement grilled meats, burgers, or serve as a flavorful snack at parties.

Cajun Roasted Sweet Potatoes

Oven-baked sweet potatoes tossed with Cajun spices for a crispy, flavorful side or snack.

Prep Time
10 mins
Time to Cook
30 mins
Time Needed
40 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Easy

Cuisine American (Cajun-inspired)

Portion Size 4 Portions

Dietary Info Plant-Based, No Dairy, No Gluten

What to Use

Vegetables

01 2 large sweet potatoes (about 28.2 oz), peeled and sliced into 1/2-inch rounds

Seasonings

01 2 tbsp olive oil
02 1 1/2 tsp Cajun seasoning
03 1/2 tsp smoked paprika
04 1/2 tsp garlic powder
05 1/4 tsp onion powder
06 1/4 tsp dried thyme
07 1/2 tsp salt
08 1/4 tsp freshly ground black pepper
09 Pinch of cayenne pepper (optional)

Garnish (optional)

01 2 tbsp chopped fresh parsley
02 Lemon wedges

How to Prepare

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Coat Sweet Potatoes: Toss the sweet potato slices with olive oil in a large bowl until evenly coated.

Step 03

Mix Seasonings: Combine Cajun seasoning, smoked paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and optional cayenne pepper in a small bowl.

Step 04

Season Sweet Potatoes: Sprinkle the spice mixture over the sweet potatoes and toss thoroughly to ensure full coverage.

Step 05

Arrange for Roasting: Place the sweet potato slices in a single layer on the prepared baking sheet.

Step 06

Roast Sweet Potatoes: Roast in the oven for 15 minutes. Flip each slice and continue roasting for an additional 12 to 15 minutes until edges are golden and slightly crisp.

Step 07

Serve: Transfer the roasted sweet potatoes to a serving dish, garnish with chopped parsley, and serve with lemon wedges if desired.

What You'll Need

  • Large bowl
  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Spatula

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains no common allergens; verify spice blends to avoid contamination.

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 160
  • Total Fat: 5 g
  • Carbohydrates: 27 g
  • Proteins: 2 g