Coconut Curry Vegetables

Featured in: One-Pot Comfort Meals

This dish highlights a colorful mix of red bell pepper, carrot, zucchini, broccoli, snap peas, and red onion gently cooked in fragrant coconut oil with garlic, ginger, and red curry paste. The vegetables are simmered in creamy coconut milk enhanced by turmeric, cumin, and coriander, creating a rich and aromatic sauce. A splash of soy sauce and fresh lime juice provide depth and brightness. Garnished with cilantro and lime wedges, it offers a balance of flavors and textures, perfect for a nourishing and wholesome meal.

Updated on Mon, 22 Dec 2025 10:29:00 GMT
Steaming Coconut Curry Vegetables with vibrant colors, served hot and garnished with fresh cilantro and lime. Save
Steaming Coconut Curry Vegetables with vibrant colors, served hot and garnished with fresh cilantro and lime. | amberoregano.com

I used to think coconut curry was something only restaurants could get right, until one rainy Tuesday when I opened my fridge to find a random assortment of half-used vegetables and a forgotten can of coconut milk. What started as a clean-out-the-crisper experiment turned into the dish I now crave on loop. The kitchen smelled like a tiny Bangkok street stall within minutes, and I realized I had been overthinking curry for years. Sometimes the best recipes come from necessity, not precision.

The first time I made this for friends, I panicked halfway through because I thought I added too much curry paste. But when everyone went quiet after the first bite, then immediately asked for seconds, I knew I had stumbled onto something good. One friend even texted me the next day asking for the recipe, which is the highest compliment in my book. Now it is my go-to when I want to feed people something warm and vibrant without spending the whole evening in the kitchen.

Ingredients

  • Red bell pepper: Adds a subtle sweetness that balances the heat, and it holds its shape beautifully in the curry.
  • Carrot: Provides earthy depth and a slight crunch if you do not overcook it, which I learned the hard way.
  • Zucchini: Soaks up the coconut sauce like a sponge, making every bite creamy and satisfying.
  • Broccoli: Brings a mild bitterness that cuts through the richness, and the florets catch little pockets of sauce.
  • Snap peas: These stay crisp and sweet even after simmering, adding a nice textural contrast.
  • Red onion: I prefer red onion here because it softens without disappearing, and it adds a hint of color.
  • Coconut oil: It amplifies the coconut flavor in a way that feels intentional, not accidental.
  • Garlic and ginger: The foundation of the aroma, and freshly grated ginger makes all the difference.
  • Red curry paste: This is where the magic lives, so do not skimp, and check the label if you need it vegan.
  • Turmeric, cumin, coriander: These spices deepen the flavor and make the sauce taste like it has been developing for hours.
  • Coconut milk: Always use full fat, the richness is non-negotiable and it creates that silky texture.
  • Vegetable broth: Thins the sauce just enough so it coats without being cloying.
  • Soy sauce or tamari: Adds umami and a salty backbone that ties everything together.
  • Lime juice: A squeeze at the end brightens the whole dish and wakes up your taste buds.
  • Fresh cilantro: I know it is divisive, but it adds a fresh, herbal note that feels essential to me.

Instructions

Product image
Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
Check price on Amazon
Start with the aromatics:
Heat the coconut oil until it shimmers, then add the red onion and let it soften until it smells sweet and looks translucent. This takes a few minutes, and it sets the tone for everything that follows.
Build the fragrance:
Toss in the garlic and ginger, stirring constantly so they do not burn, and let that intoxicating smell fill your kitchen. You will know it is ready when you cannot help but lean over the pan and inhale.
Bloom the spices:
Add the curry paste and ground spices, stirring them into the oil for about a minute. This step releases their oils and makes the flavors exponentially more vibrant.
Add the heartier vegetables:
Toss in the bell pepper, carrot, zucchini, and broccoli, stirring them through the spiced oil. Let them sauté for a few minutes so they start to soften and pick up color.
Pour in the liquid:
Add the coconut milk and vegetable broth, stirring to combine, and bring it to a gentle simmer. The sauce will start to thicken slightly and coat the back of your spoon.
Finish with snap peas:
Stir in the snap peas and soy sauce, then cover and let everything simmer until the vegetables are tender but still have a little bite. Do not rush this, the flavors need time to meld.
Brighten and adjust:
Remove from heat, squeeze in the lime juice, and taste for salt and pepper. The lime will make everything pop, so do not skip it.
Serve with love:
Ladle into bowls, scatter cilantro and lime wedges on top, and serve it with rice or quinoa. Watch people go quiet as they take their first bite.
Product image
Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
Check price on Amazon
Aromatic, fragrant Coconut Curry Vegetables with tender vegetables swimming in creamy coconut milk sauce. Save
Aromatic, fragrant Coconut Curry Vegetables with tender vegetables swimming in creamy coconut milk sauce. | amberoregano.com

There was a night last winter when I made this after a long, frustrating day, and the act of chopping vegetables and stirring the pot became oddly meditative. By the time I sat down to eat, I felt calmer, and the curry tasted even better because of it. Food has a way of doing that, turning a rough day into something manageable, one warm bite at a time.

How to Customize It

I have swapped in cauliflower, green beans, and mushrooms depending on what I had, and they all worked beautifully. If you want protein, stir in chickpeas or crispy tofu during the simmering step, and they will soak up the sauce like little flavor bombs. You can also dial the heat up or down by adjusting the curry paste, I have made mild versions for my niece and fiery ones for my spice-loving friends, and both were devoured.

What to Serve It With

I almost always serve this over jasmine rice because the fluffy grains soak up the sauce perfectly, but quinoa works great if you want something a bit nuttier. On nights when I am feeling indulgent, I will warm up some naan and use it to scoop up every last bit of curry from the bowl. Honestly, this dish is forgiving, it pairs well with almost any grain or flatbread you have on hand.

Storage and Leftovers

Leftovers actually taste better the next day because the vegetables have had more time to absorb the sauce, and the flavors deepen overnight. I store it in an airtight container in the fridge for up to four days, and I reheat it gently on the stove with a splash of broth to loosen it up. Sometimes I will toss in fresh greens like spinach when reheating, and they wilt right into the curry for an extra boost of color and nutrition.

  • Let the curry cool completely before refrigerating to avoid condensation and sogginess.
  • You can freeze it for up to two months, just thaw it in the fridge overnight before reheating.
  • Add a fresh squeeze of lime after reheating to bring back that bright, lively flavor.

Product image
Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.
Check price on Amazon
Delicious vegan Coconut Curry Vegetables, a beautiful medley of fresh vegetables served with fluffy rice. Save
Delicious vegan Coconut Curry Vegetables, a beautiful medley of fresh vegetables served with fluffy rice. | amberoregano.com

This curry has become my comfort food, my impress-your-friends food, and my everything-is-going-to-be-okay food all rolled into one pot. I hope it brings you as much warmth and satisfaction as it has brought me.

Recipe FAQs

Can I substitute the vegetables in this dish?

Yes, cauliflower, green beans, mushrooms, or any preferred vegetables can be added or substituted to suit your taste.

How can I adjust the spice level?

Modify the amount of red curry paste to make the dish milder or spicier according to preference.

What protein options work well with this preparation?

Chickpeas or tofu can be added during cooking for extra protein and texture.

Is there a soy-free alternative for the soy sauce?

Coconut aminos make a great soy-free substitute without compromising flavor.

What dishes pair well with this coconut curry style preparation?

Steamed jasmine rice, quinoa, or naan bread complement the rich and spiced sauce beautifully.

Coconut Curry Vegetables

Fresh vegetables simmered in a spiced coconut milk sauce for a vibrant, satisfying dish.

Prep Time
20 mins
Time to Cook
25 mins
Time Needed
45 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Easy

Cuisine Indian-Inspired

Portion Size 4 Portions

Dietary Info Plant-Based, No Dairy, No Gluten

What to Use

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan/gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (13.5 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

How to Prepare

Step 01

Sauté Onions: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add sliced red onion and sauté for 2 to 3 minutes until softened.

Step 02

Cook Aromatics: Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Step 03

Add Spices and Curry Paste: Mix in red curry paste, ground turmeric, cumin, and coriander. Cook while stirring constantly for 1 minute to release flavors.

Step 04

Sauté Vegetables: Add bell pepper, carrot, zucchini, and broccoli florets. Sauté for 3 to 4 minutes, stirring frequently.

Step 05

Simmer with Liquids: Pour in coconut milk and vegetable broth. Bring the mixture to a gentle simmer.

Step 06

Add Snap Peas and Soy Sauce: Stir in snap peas and soy sauce, then cover and simmer for 10 to 12 minutes until vegetables are tender yet vibrant.

Step 07

Finish and Season: Remove from heat. Stir in fresh lime juice and adjust salt and pepper to taste.

Step 08

Serve Garnished: Serve hot, garnished with chopped cilantro and lime wedges. Ideal accompaniment includes steamed rice or quinoa.

What You'll Need

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains soy from soy sauce or tamari; substitute with coconut aminos for soy-free option.
  • Contains coconut from coconut milk; avoid if allergic to coconut.
  • Red curry paste may contain shrimp or fish; verify vegan and vegetarian suitability on brand label.
  • Verify all ingredient labels for allergens if sensitivities exist.

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 280
  • Total Fat: 18 g
  • Carbohydrates: 25 g
  • Proteins: 6 g