Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This recipe quickly became a favorite in my household for its easy prep and delightful balance of flavors.

Ingredients

• Quinoa Base: 1 cup quinoa rinsed , 2 cups water , ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange peeled and segmented , 1 large grapefruit peeled and segmented , 1 ripe avocado diced , ½ small red onion finely sliced , ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula , ¼ cup fresh cilantro chopped , ¼ cup fresh mint chopped
• Dressing: 3 tablespoons extra-virgin olive oil , 2 tablespoons freshly squeezed lemon juice , 1 tablespoon honey or maple syrup , 1 teaspoon Dijon mustard , ¼ teaspoon black pepper , ¼ teaspoon sea salt

Instructions

Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.

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Step 1:

In a saucepan , combine quinoa , water , and salt . Bring to a boil , reduce heat , cover , and simmer for 15 minutes or until water is absorbed . Fluff with a fork and let cool slightly .

Step 2:

While quinoa is cooking , prepare the citrus: peel and segment the orange and grapefruit , removing any seeds and membrane .

Step 3:

In a small bowl , whisk together olive oil , lemon juice , honey (or maple syrup) , Dijon mustard , black pepper , and salt to make the dressing .

Step 4:

In a large bowl , combine cooked quinoa , spinach (or arugula) , red onion , cilantro , and mint . Drizzle with half the dressing and toss gently .

Step 5:

Add citrus segments , diced avocado , and pomegranate seeds . Gently toss again , adding more dressing as needed .

Step 6:

Serve immediately , garnished with extra herbs if desired .

Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.

Check price on Amazon

Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.

Check price on Amazon

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Preparing this bowl always brings the family together around the table to enjoy a bright tasty meal.

Required Tools

Medium saucepan with lid , Sharp knife , Cutting board , Mixing bowls , Whisk

Allergen Information

Contains None of the major allergens. If adding proteins or changing ingredients , check labels for allergens.

Nutritional Information

Calories 310 , Total Fat 14 g , Carbohydrates 41 g , Protein 7 g per serving.

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Keeps paper towels accessible for wiping spills, drying hands, and cleaning surfaces while cooking.

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This fresh citrus & avocado quinoa bowl is an effortless way to enjoy a healthy nutrient-packed meal.

Recipe FAQs

→ How do I cook quinoa perfectly for this bowl?

Rinse quinoa thoroughly, then simmer in salted water for about 15 minutes until water is absorbed. Fluff with a fork and let it cool slightly before mixing.

→ Can I substitute the citrus fruits used here?

Yes, you can swap grapefruit with blood orange or add other citrus like tangerines for varied brightness and sweetness.

→ What dressing complements this combination best?

A blend of olive oil, fresh lemon juice, honey or maple syrup, Dijon mustard, and spices creates a balanced, tangy dressing that enhances all flavors.

→ Can this bowl be made ahead?

Ingredients can be prepped separately and combined shortly before serving to maintain freshness and texture, especially the avocado and citrus segments.

→ What additions can boost the protein content?

Grilled shrimp, chicken, or chickpeas can be added on top for extra protein and heartiness without altering the dish's fresh character.