Ginger Stir-Fried Vegetables

Featured in: Easy Skillet & Pan Recipes

This vibrant Asian-style stir-fry combines crisp broccoli, carrots, bell peppers, snap peas, and mushrooms wok-tossed with fragrant fresh ginger and garlic. The vegetables cook quickly over high heat to maintain their crunch while absorbing the savory soy-based sauce with hints of sesame oil and rice vinegar. Ready in just 25 minutes, this versatile dish serves four and works beautifully over steamed rice or noodles for a complete meal.

Updated on Wed, 21 Jan 2026 11:35:00 GMT
Sizzling ginger stir-fried vegetables with crisp broccoli, carrots, and snap peas, tossed in a savory soy sauce glaze.  Save
Sizzling ginger stir-fried vegetables with crisp broccoli, carrots, and snap peas, tossed in a savory soy sauce glaze. | amberoregano.com

The first time I made this stir-fry, my tiny apartment filled with the most incredible ginger aroma that had my roommate knocking on my bedroom door asking what smelled so amazing. That's when I realized fresh ginger, not the powdered stuff hiding in the back of your pantry, is what separates a takeout imitation from something you'd actually crave on a Tuesday night.

Last winter my friend stopped by unexpectedly while I was making this, and she stood in my kitchen eating it straight from the wok with a fork. That's when I knew I'd found something special—vegetables that actually make people excited about eating their greens.

Ingredients

  • 1 cup broccoli florets: Cut them into bite-sized pieces so they cook evenly with everything else
  • 1 cup sliced carrots: Thin coins work best here—thick pieces stay raw while everything else overcooks
  • 1 red bell pepper, sliced: The sweetness balances all that savory ginger and soy sauce
  • 1 cup snap peas, trimmed: They add this incredible crunch that makes every bite interesting
  • 1 small yellow onion, thinly sliced: Red onion works too if that's what you have on hand
  • 1 cup sliced mushrooms: Button mushrooms absorb all that sauce like tiny flavor sponges
  • 2 tablespoons fresh ginger, finely grated: Please use fresh—peel it with a spoon and grate it right into the pan
  • 3 cloves garlic, minced: Fresh garlic burns fast, so keep it moving once it hits the oil
  • 3 tablespoons soy sauce: Tamari works perfectly if you need it gluten-free
  • 1 tablespoon sesame oil: This is what gives it that restaurant-quality depth
  • 1 tablespoon vegetable oil: Grapeseed or canola oil can handle the high heat
  • 1 tablespoon rice vinegar: Adds just enough brightness to cut through the soy sauce
  • 1 teaspoon maple syrup or honey: A tiny bit of sugar helps everything caramelize beautifully
  • 1/4 teaspoon crushed red pepper flakes: Optional, but I always add them for that gentle warmth at the back of your throat
  • 2 green onions, sliced: Save these for the end so they stay bright and fresh
  • 1 tablespoon toasted sesame seeds: Toast them in a dry pan for 2 minutes first—it makes such a difference

Instructions

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Mix your sauce first:
Whisk together soy sauce, rice vinegar, maple syrup, and red pepper flakes in a small bowl. Do this before you turn on any burners—trying to measure ingredients while vegetables are sizzling away is how things go wrong fast.
Heat your pan properly:
Warm both oils in a large skillet or wok over medium-high heat until they shimmer. You want the pan hot enough that vegetables sizzle immediately but not smoking.
Wake up the aromatics:
Add ginger and garlic, stirring constantly for 30 seconds. The moment you can really smell them, move on—burnt garlic tastes bitter and sad.
Start with the hard vegetables:
Toss in onion, carrots, and broccoli. Stir-fry for 2–3 minutes until the broccoli turns bright green but still has some crunch.
Add the quicker vegetables:
Throw in bell pepper, snap peas, and mushrooms. Keep everything moving for another 3–4 minutes. You want vegetables tender-crisp, not mushy.
Bring it all together:
Pour in your sauce and toss well to coat every single piece. Cook for 1–2 minutes more until everything is heated through and the sauce clings to the vegetables.
Finish with the fresh stuff:
Remove from heat and sprinkle with green onions and sesame seeds. Serve immediately while everything is still piping hot and fragrant.
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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
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A vibrant wok of ginger stir-fried vegetables, featuring red bell peppers and mushrooms, served hot over fluffy jasmine rice.  Save
A vibrant wok of ginger stir-fried vegetables, featuring red bell peppers and mushrooms, served hot over fluffy jasmine rice. | amberoregano.com

My mom always said the sign of a good cook is knowing when to stop, and with stir-fry that means pulling vegetables while they still have some bite. I learned this the hard way after serving my family once with vegetables so soft they practically dissolved.

Making It Yours

Swap in whatever vegetables you love—zucchini, baby corn, water chestnuts, or bok choy all work beautifully here. Just keep in mind that softer vegetables need less time in the pan, so add them toward the end.

Serving Suggestions

This needs something underneath to soak up all that incredible sauce. Steamed jasmine rice is classic, but brown rice adds nuttiness and soba noodles make it feel more like a complete meal.

Making It A Meal

Want more protein? Add cubed tofu in step 4 and let it get golden and crispy before pouring in the sauce. Tempeh works too, just give it a quick steam first so it absorbs all those flavors.

  • Press tofu for 15 minutes if you want it extra crispy
  • Cashews or almonds add the most wonderful crunch
  • Double the sauce if you love serving this over rice
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Healthy ginger stir-fried vegetables in a skillet, garnished with toasted sesame seeds and fresh green onions for a flavorful finish. Save
Healthy ginger stir-fried vegetables in a skillet, garnished with toasted sesame seeds and fresh green onions for a flavorful finish. | amberoregano.com

The best stir-fries happen when you trust your instincts more than the timer. Taste as you go, adjust the heat, and don't be afraid to make this recipe completely your own.

Recipe FAQs

What vegetables work best for stir-frying?

Broccoli, carrots, bell peppers, snap peas, and mushrooms are excellent choices as they maintain their texture when cooked quickly over high heat. Feel free to substitute with your favorites.

How do I prevent vegetables from becoming soggy?

Keep the heat at medium-high and avoid overcrowding the wok. Cook vegetables in batches if needed, and stir-fry just until crisp-tender rather than soft.

Can I add protein to this dish?

Absolutely. Cubed tofu or tempeh work wonderfully when added with the aromatics. For non-vegan options, sliced chicken or beef can be stir-fried before the vegetables.

Is this dish gluten-free?

Simply replace regular soy sauce with tamari to make this dish completely gluten-free while maintaining the same savory depth of flavor.

How should I store leftovers?

Store cooled vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat to maintain texture.

Ginger Stir-Fried Vegetables

Crisp vegetables tossed with fresh ginger and savory soy sauce for a quick healthy meal.

Prep Time
15 mins
Time to Cook
10 mins
Time Needed
25 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Easy

Cuisine Asian

Portion Size 4 Portions

Dietary Info Plant-Based, No Dairy

What to Use

Vegetables

01 1 cup broccoli florets
02 1 cup sliced carrots
03 1 red bell pepper, sliced
04 1 cup snap peas, trimmed
05 1 small yellow onion, thinly sliced
06 1 cup sliced mushrooms

Aromatics & Sauce

01 2 tablespoons fresh ginger, finely grated
02 3 cloves garlic, minced
03 3 tablespoons soy sauce
04 1 tablespoon sesame oil
05 1 tablespoon vegetable oil
06 1 tablespoon rice vinegar
07 1 teaspoon maple syrup
08 1/4 teaspoon crushed red pepper flakes

Finishing

01 2 green onions, sliced
02 1 tablespoon toasted sesame seeds

How to Prepare

Step 01

Prepare the Sauce: Whisk together soy sauce, rice vinegar, maple syrup, and red pepper flakes in a small bowl. Set aside.

Step 02

Heat the Wok: Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat.

Step 03

Bloom Aromatics: Add ginger and garlic; stir-fry for 30 seconds until fragrant.

Step 04

Cook Hard Vegetables: Add onion, carrots, and broccoli. Stir-fry for 2–3 minutes.

Step 05

Add Remaining Vegetables: Add bell pepper, snap peas, and mushrooms. Continue stir-frying for another 3–4 minutes until vegetables are crisp-tender.

Step 06

Add Sauce: Pour in the prepared sauce. Toss well to coat all vegetables. Cook for another 1–2 minutes until heated through.

Step 07

Garnish and Serve: Remove from heat. Sprinkle with green onions and toasted sesame seeds before serving.

What You'll Need

  • Large skillet or wok
  • Mixing bowl
  • Cutting board and knife
  • Wooden spoon or spatula

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains soy from soy sauce; use gluten-free tamari if needed.
  • Sesame oil and seeds present; omit if allergic.
  • Always check labels for hidden allergens.

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 120
  • Total Fat: 5 g
  • Carbohydrates: 16 g
  • Proteins: 4 g