Lebanese Kibbeh Spiced Meat

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Lebanese Kibbeh blends fine bulgur wheat with seasoned ground meat, carved into shapes and cooked by frying or baking. The filling features sautéed onions, pine nuts, and warm spices like allspice and cinnamon, creating a balanced flavor. This versatile Middle Eastern dish is traditionally served with yogurt or tahini and offers a satisfying crunchy texture with a tender interior. Ideal as an appetizer or main dish, it’s perfect for sharing and can be adapted with vegetarian fillings.

Updated on Sat, 27 Dec 2025 08:14:00 GMT
Golden-brown Lebanese Kibbeh, crisp on the outside, showcasing its savory, spiced meat filling within. Save
Golden-brown Lebanese Kibbeh, crisp on the outside, showcasing its savory, spiced meat filling within. | amberoregano.com

The first time I made kibbeh from scratch, my grandmother stood in my kitchen pointing at my hands, saying I was working the dough like I was angry at it. She was right—it needed patience, a gentle touch, the kind of kneading that felt almost meditative. Once I slowed down and let the bulgur and meat become one smooth mass, something clicked. The crispy golden shell that emerged from the oil was worth every minute of that focus, and suddenly I understood why this dish had traveled through her family for generations.

I remember serving these at a potluck where everyone was expecting store-bought appetizers, and watching people's faces light up when they bit into that warm, fragrant filling was something else entirely. One person asked if I'd bought them from a Lebanese restaurant, and I still think about that compliment every time I make them.

Ingredients

  • Fine bulgur wheat: The foundation here matters—it needs to be fine enough to absorb moisture evenly and create a smooth dough, not the coarser kind meant for salads.
  • Lean ground beef or lamb: Lamb gives you that authentic Middle Eastern flavor, but beef works beautifully too; just don't use anything fattier than lean or your dough becomes greasy.
  • Onion: Both in the dough and filling, it dissolves almost completely during cooking and adds a subtle sweetness that balances the spices.
  • Allspice and cinnamon: These two are the soul of the dish—they create that warm, complex flavor that makes kibbeh unmistakably Lebanese.
  • Pine nuts: They toast as the filling cooks, releasing their buttery warmth; if you skip them, you lose a crucial texture and flavor component.
  • Cold water: Keep it on hand while kneading—you might need just a tablespoon or two, but it's the difference between a workable dough and one that crumbles.

Instructions

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Soften the bulgur:
Rinse it under cold water and let it sit for 10 minutes—you'll feel it plump up and become tender to the touch. This step takes patience but saves you from a gritty dough.
Build your dough base:
Combine the softened bulgur with ground meat, onion, and spices in a large bowl, then knead it like you're getting to know it. Add cold water only as needed until the mixture comes together into something smooth and almost clay-like, which usually takes 5-7 minutes of steady kneading.
Prepare the filling:
Heat olive oil in a skillet and cook the onions until they're soft and translucent, then add the ground meat and break it into small pieces as it browns. Stir in the pine nuts and spices, cooking until the nuts turn golden and fragrant, then let it cool slightly so it won't be too hot when you seal it inside the dough.
Shape with wet hands:
This is the meditative part—grab a golf ball-sized piece of dough, flatten it into a thin oval shell in your palm, place a teaspoon or two of filling in the center, then pinch and shape it into a torpedo form. The wet hands are essential; they keep the dough from sticking and give you control.
Choose your cooking method:
For frying, heat oil to 350°F and cook for 4-5 minutes in batches until deep golden, which gives you that authentic crispy exterior. For baking, brush lightly with olive oil and bake at 390°F for 25-30 minutes, turning halfway through for even browning.
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Mix batters, prep ingredients, grate vegetables, and store leftovers easily during baking and everyday cooking.
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A close-up shot of baked Lebanese Kibbeh revealing its inviting aroma and flavorful, tender texture. Save
A close-up shot of baked Lebanese Kibbeh revealing its inviting aroma and flavorful, tender texture. | amberoregano.com

There's a moment after the first batch comes out of the oil when the kitchen smells like warmth and spice and possibility, and that's when you know you've done something right. Serving these with a cool yogurt sauce while they're still warm is when kibbeh stops being just food and becomes a memory you're actively creating.

The Spice Balance That Changes Everything

The magic of kibbeh lives in how allspice and cinnamon play together—allspice brings a peppery warmth while cinnamon adds gentle sweetness, and when they're balanced right, they create a flavor that feels complex but not overwhelming. I learned this the hard way by overseasoning an early batch, but now I understand that Lebanese cooking is about restraint and letting each element shine through, not drowning everything in spice.

Freezing and Make-Ahead Strategy

One of the best discoveries was that you can shape the kibbeh, freeze them on a baking sheet until solid, then store them in containers for up to three months—it means you can have this impressive dish ready to cook at any moment. I've pulled these out of the freezer on nights when I wanted something special but had no energy for cooking, and they taste exactly the same as fresh-made ones.

Serving and Variations Worth Exploring

Traditionally kibbeh arrives at the table with cool yogurt sauce and a fresh salad, which cuts through the richness and makes the whole meal feel lighter and more balanced. The contrast between warm and cool, crispy and creamy, is where the real satisfaction lives, and it transforms these golden croquettes from an appetizer into something that could easily become your main course.

  • For a vegetarian version, roasted lentils mixed with sautéed mushrooms make a surprisingly compelling filling that holds its own against the spiced dough.
  • You can shape these as a flat sheet layer instead of individual croquettes and serve it sliced like a cake, which is easier for feeding a crowd.
  • Baked kibbeh is lighter than fried but still delivers that satisfying crispy outside, so don't skip the olive oil brush or they'll dry out.
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Delicious Lebanese Kibbeh served with fresh parsley, ready to be enjoyed as a flavorful appetizer. Save
Delicious Lebanese Kibbeh served with fresh parsley, ready to be enjoyed as a flavorful appetizer. | amberoregano.com

Making kibbeh is a quiet kind of cooking, the sort of dish that rewards patience and repays you with something unforgettable. Once you've made these even once, they become part of your cooking repertoire forever.

Recipe FAQs

What is Kibbeh made of?

Kibbeh combines fine bulgur wheat with ground meat, usually beef or lamb, mixed with spices like allspice, cinnamon, and pepper for rich flavor.

How is the filling prepared?

The filling is cooked by sautéing ground meat with onions, pine nuts, and spices until golden and aromatic, enhancing the texture and taste.

Can Kibbeh be baked instead of fried?

Yes, Kibbeh can be brushed with olive oil and baked until crisp and golden, offering a lighter alternative to frying.

What are common accompaniments for Kibbeh?

It is traditionally served alongside yogurt or tahini sauce and fresh salad to balance its rich flavors.

Is there a vegetarian alternative?

Yes, cooked lentils and sautéed mushrooms can replace meat in the filling for a vegetarian variation.

Lebanese Kibbeh Spiced Meat

A flavorful dish of spiced meat and bulgur, shaped and cooked to a golden crisp with aromatic spices.

Prep Time
40 mins
Time to Cook
30 mins
Time Needed
70 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Medium

Cuisine Lebanese

Portion Size 6 Portions

Dietary Info No Dairy

What to Use

Kibbeh Dough

01 1 cup fine bulgur wheat
02 1.1 lbs lean ground beef or lamb
03 1 small onion, finely chopped
04 1 tsp salt
05 1 tsp ground allspice
06 1/2 tsp ground cinnamon
07 1/2 tsp black pepper
08 2 tbsp cold water, as needed

Filling

01 9 oz ground beef or lamb
02 1 small onion, finely chopped
03 1/2 cup pine nuts
04 1 tbsp olive oil
05 1/2 tsp ground allspice
06 1/4 tsp ground cinnamon
07 1/2 tsp salt
08 1/4 tsp black pepper

For Frying or Baking

01 About 2 cups vegetable oil for frying
02 Olive oil for brushing if baking

How to Prepare

Step 01

Soften Bulgur: Rinse bulgur in cold water and drain thoroughly. Let sit for 10 minutes to soften.

Step 02

Prepare Dough: Combine softened bulgur, ground meat, chopped onion, salt, allspice, cinnamon, and black pepper in a large bowl. Knead well, adding cold water as needed until smooth and cohesive. Cover and refrigerate.

Step 03

Cook Filling: Heat olive oil in a skillet over medium heat. Sauté onions until soft, about 3 minutes. Add ground meat and cook until browned, breaking up lumps.

Step 04

Add Nuts and Spices: Stir in pine nuts, allspice, cinnamon, salt, and pepper. Cook 3 to 4 minutes until pine nuts turn golden. Remove from heat and allow to cool slightly.

Step 05

Shape Kibbeh: Moisten hands, take golf ball-sized dough pieces, and flatten into thin oval shells. Place 1 to 2 teaspoons of filling in the center, pinch edges to seal and shape into torpedos.

Step 06

Form Remaining Kibbeh: Repeat shaping process until all dough and filling are used.

Step 07

Fry Kibbeh: Heat vegetable oil in a deep pan to 350°F. Fry kibbeh in batches for 4 to 5 minutes until deep golden brown. Drain on paper towels.

Step 08

Bake Kibbeh (Optional): Preheat oven to 390°F. Arrange kibbeh on parchment-lined baking sheet, brush with olive oil. Bake for 25 to 30 minutes, turning once halfway through, until crisp and golden.

What You'll Need

  • Mixing bowls
  • Skillet
  • Deep-frying pan or oven
  • Slotted spoon or spatula
  • Baking sheet (if baking)

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains gluten (bulgur wheat) and nuts (pine nuts).
  • May contain traces of other allergens depending on oil and meat source.

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 380
  • Total Fat: 23 g
  • Carbohydrates: 21 g
  • Proteins: 21 g