Roasted Veggie Couscous Salad

Featured in: Fresh & Warm Bowls

This vibrant Mediterranean salad combines fluffy couscous with caramelized roasted vegetables including zucchini, bell peppers, red onion, and cherry tomatoes. Tossed in a zesty lemon dressing with Dijon mustard and fresh garlic, it's finished with crumbled feta cheese, fresh herbs, and toasted nuts for added texture and flavor.

Perfect as a light main course or elegant side dish, it comes together in just 40 minutes and serves four. The salad can be enjoyed warm or at room temperature, making it ideal for meal prep or entertaining.

Updated on Sun, 18 Jan 2026 09:58:00 GMT
Roasted Veggie Couscous Salad with colorful zucchini, bell peppers, and tomatoes on a platter. Save
Roasted Veggie Couscous Salad with colorful zucchini, bell peppers, and tomatoes on a platter. | amberoregano.com

My neighbor showed up one evening with a bowl of this salad, still warm from her oven, and I couldn't stop eating it with a spoon straight from the fridge the next morning. The roasted vegetables had this sweet, caramelized edge that made the fluffy couscous taste like something from a seaside café. I asked for the recipe immediately, scribbled it on the back of a grocery receipt, and have been making it ever since. It's one of those dishes that looks fancy but comes together so easily you'll wonder why you ever ordered takeout. The lemon dressing pulls everything together in a way that feels bright and alive, even on a Tuesday.

I made this for a potluck once and watched three people go back for seconds before the main course even came out. Someone asked if I'd catered it, which made me laugh because I'd just chopped everything while listening to a podcast. The feta on top started to soften into the warm couscous, and the pine nuts added this buttery crunch that made the whole thing feel special. One friend who claimed she didn't like couscous finished her entire plate and texted me for the recipe on her drive home.

Ingredients

  • Zucchini: Dice it into even pieces so it roasts uniformly, and don't worry if the edges get a little crispy, that's the best part.
  • Red and yellow bell peppers: The mix of colors makes the dish look like something from a magazine, and roasting them brings out a smoky sweetness.
  • Red onion: Cut into wedges instead of dicing so they hold their shape and caramelize beautifully without turning to mush.
  • Cherry tomatoes: Halve them so they release their juices and create little pockets of tangy flavor throughout the salad.
  • Olive oil for roasting: Don't skimp here, it's what helps the vegetables get those golden, caramelized edges.
  • Couscous: Use regular couscous, not the pearled kind, and it'll fluff up in five minutes like magic.
  • Vegetable broth: This adds a subtle depth that water just can't match, but water works fine if that's what you have.
  • Lemon juice and zest: The zest is where the oils live, so don't skip it, it makes the dressing taste alive.
  • Dijon mustard: Just a teaspoon helps emulsify the dressing and adds a hint of sharpness.
  • Garlic: Mince it finely so it distributes evenly and doesn't overpower the brightness of the lemon.
  • Honey or maple syrup: A small amount balances the acidity and rounds out the dressing.
  • Fresh parsley and mint: These herbs bring a fresh, garden-like quality that makes the salad feel summery no matter the season.
  • Feta cheese: Crumble it over the top at the last minute so it stays creamy and doesn't get lost in the mix.
  • Toasted pine nuts or almonds: Toast them in a dry skillet for a few minutes until fragrant, and they'll add a richness that's hard to describe but impossible to forget.

Instructions

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Preheat and prep your pan:
Set your oven to 425°F and line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This high heat is key to getting those caramelized edges on the vegetables.
Toss and roast the vegetables:
In a large bowl, toss the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, salt, and pepper until everything is lightly coated. Spread them in a single layer on the baking sheet and roast for 20 to 25 minutes, stirring halfway through so they cook evenly and develop that sweet, golden color.
Prepare the couscous:
While the vegetables roast, bring the vegetable broth to a boil in a medium saucepan, then stir in the couscous, olive oil, and salt. Remove from heat immediately, cover with a lid, and let it sit undisturbed for 5 minutes until the liquid is absorbed and the grains are tender.
Fluff the couscous:
After 5 minutes, use a fork to fluff the couscous, breaking up any clumps and letting steam escape. This step makes it light and airy instead of dense.
Whisk the lemon dressing:
In a small bowl, whisk together the lemon juice, zest, olive oil, Dijon mustard, minced garlic, honey, salt, and pepper until smooth and emulsified. Taste it and adjust the seasoning, it should be bright and tangy with a hint of sweetness.
Combine everything:
In a large serving bowl, combine the fluffed couscous, roasted vegetables, parsley, and mint, then pour the lemon dressing over the top. Toss everything gently but thoroughly so every bite is coated in that zesty dressing.
Finish and serve:
Sprinkle the crumbled feta and toasted nuts over the top just before serving. Serve warm or let it come to room temperature, both ways are delicious.
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A vibrant Roasted Veggie Couscous Salad topped with feta, parsley, and toasted pine nuts. Save
A vibrant Roasted Veggie Couscous Salad topped with feta, parsley, and toasted pine nuts. | amberoregano.com

I brought this to a family barbecue once, and my aunt, who usually only eats meat and potatoes, went back for thirds and asked if I'd make it for her birthday. My cousin's kids, who claimed they hated vegetables, picked out all the roasted red peppers and ate them like candy. It became the dish people requested by name, the one that made me feel like I had a signature recipe worth sharing.

How to Store and Reheat

This salad keeps well in an airtight container in the fridge for up to two days, though the couscous will absorb some of the dressing as it sits. I actually love it cold straight from the fridge for lunch the next day, but if you prefer it warm, just microwave individual portions for about a minute or let it come to room temperature on the counter. The feta and nuts can get a little soft in storage, so if you're planning leftovers, keep them separate and add them fresh when you're ready to eat.

Ways to Make It Your Own

I've swapped in roasted eggplant, added canned chickpeas for protein, and even stirred in leftover grilled chicken when I needed something more filling. One time I ran out of feta and used goat cheese instead, which melted into the warm couscous in the most luxurious way. If you want to make it vegan, just skip the cheese or use a plant-based crumble, and add a handful of chopped Kalamata olives for that salty, briny kick. Fresh dill works beautifully in place of mint, and if you like heat, a pinch of red pepper flakes in the dressing wakes everything up.

Serving Suggestions

This salad shines on its own as a light lunch, but it's also a gorgeous side dish for grilled fish, lamb, or chicken. I've served it alongside roasted salmon and it felt like a restaurant meal, and it's perfect for picnics because it travels well and doesn't need to be kept hot. If you're feeding a crowd, double the recipe and serve it in a big, wide bowl so everyone can see the colorful vegetables.

  • Pair it with warm pita bread and hummus for a full Mediterranean spread.
  • Serve it with grilled halloumi on top for a vegetarian main that feels indulgent.
  • Add a simple green salad and some olives on the side for an easy weeknight dinner.
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Warm Roasted Veggie Couscous Salad tossed with zesty lemon dressing, served as a light main. Save
Warm Roasted Veggie Couscous Salad tossed with zesty lemon dressing, served as a light main. | amberoregano.com

This is the kind of recipe that makes you look like you know what you're doing in the kitchen, even if you're just winging it. Keep it in your back pocket for potlucks, dinner parties, or nights when you want something that feels special without the fuss.

Recipe FAQs

Can I make this salad ahead of time?

Yes, this salad stores well in the refrigerator for up to 2 days. Prepare all components separately and combine just before serving to maintain the best texture and prevent the couscous from becoming mushy.

How can I make this dish vegan?

Simply omit the feta cheese or replace it with a plant-based cheese alternative. You can also add extra protein by mixing in cooked chickpeas or lentils to keep the dish satisfying.

What vegetables can I swap or add?

Feel free to use seasonal vegetables like eggplant, asparagus, Brussels sprouts, or sweet potato. Just adjust roasting time based on thickness. Spinach, arugula, or cucumber can be added raw for extra crunch.

Can I prepare this without an oven?

Yes, you can sauté the diced vegetables in a large skillet over medium-high heat for 8-10 minutes until tender and caramelized. This method is quicker and still develops great flavor.

What proteins pair well with this salad?

Grilled chicken, baked salmon, and seared halloumi are excellent additions. For vegetarian options, add roasted chickpeas, grilled tofu, or hard-boiled eggs to boost protein content.

Can I use a different grain instead of couscous?

Absolutely. Quinoa, farro, or bulgur work beautifully as substitutes. Adjust liquid ratios and cooking times according to each grain's package instructions.

Roasted Veggie Couscous Salad

Colorful couscous salad with roasted zucchini, peppers, and tomatoes tossed in bright lemon dressing.

Prep Time
15 mins
Time to Cook
25 mins
Time Needed
40 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Easy

Cuisine Mediterranean

Portion Size 4 Portions

Dietary Info Meat-Free

What to Use

Vegetables

01 1 medium zucchini, diced
02 1 red bell pepper, diced
03 1 yellow bell pepper, diced
04 1 small red onion, cut into wedges
05 1 cup cherry tomatoes, halved
06 2 tablespoons olive oil
07 1/2 teaspoon salt
08 1/4 teaspoon freshly ground black pepper

Couscous

01 1 cup couscous
02 1 cup vegetable broth
03 1 tablespoon olive oil
04 1/4 teaspoon salt

Lemon Dressing

01 1/4 cup extra-virgin olive oil
02 Juice and zest of 1 lemon
03 1 teaspoon Dijon mustard
04 1 garlic clove, finely minced
05 1/2 teaspoon honey or maple syrup
06 Salt and pepper to taste

To Finish

01 1/4 cup fresh parsley, chopped
02 2 tablespoons fresh mint, chopped
03 1/3 cup crumbled feta cheese
04 2 tablespoons toasted pine nuts or slivered almonds

How to Prepare

Step 01

Prepare oven and vegetables: Preheat oven to 425°F. Line a baking sheet with parchment paper. Toss zucchini, bell peppers, red onion, and cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Step 02

Roast vegetables: Spread prepared vegetables on baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and lightly caramelized.

Step 03

Prepare couscous: Bring vegetable broth to a boil in a medium saucepan. Stir in couscous, 1 tablespoon olive oil, and 1/4 teaspoon salt. Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork to separate grains.

Step 04

Make lemon dressing: In a small bowl, whisk together lemon juice, zest, 1/4 cup extra-virgin olive oil, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper.

Step 05

Combine salad components: In a large bowl, combine couscous, roasted vegetables, parsley, and mint. Pour dressing over and toss to coat evenly.

Step 06

Finish and serve: Top with crumbled feta cheese and toasted nuts just before serving. Serve warm or at room temperature.

What You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Saucepan with lid
  • Whisk
  • Knife and cutting board

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains milk from feta cheese
  • Contains tree nuts from pine nuts or almonds
  • May contain gluten in couscous and vegetable broth

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 370
  • Total Fat: 18 g
  • Carbohydrates: 44 g
  • Proteins: 8 g