Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings—perfect for a quick, wholesome weeknight dinner.
This recipe became a favorite in my household for its perfect blend of creaminess and spice that everyone enjoys.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4–5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers: Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices. Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad, if desired.
Save My family loves gathering around the kitchen to build their own burgers, making mealtime interactive and fun.
Notes
For a vegan version, use a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) instead of the egg, and vegan mayo or yogurt for the sauce. Add a slice of cheese or pepper jack for extra indulgence. Try adding grated carrot or corn to the patties for added texture. For a homemade zesty yogurt sauce mix 1/4 cup Greek yogurt with 1 teaspoon lime juice, 1/2 teaspoon cumin, and a pinch of salt.
Required Tools
Large bowl, Fork or potato masher, Nonstick skillet or grill pan, Spatula, Knife and cutting board
Allergen Information
Contains Gluten (if using regular breadcrumbs and buns), Egg, Dairy (if using yogurt sauce or cheese). For gluten-free, use gluten-free breadcrumbs and buns. For vegan, use flax egg and plant-based sauces. Always check labels for potential allergens.
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These black bean burgers bring bold taste and nutrition to your table—enjoy every bite!
Recipe FAQs
- → How do I keep the patties from falling apart?
Be sure to mash the beans leaving some texture and combine thoroughly with oats, breadcrumbs, and egg to bind. Chill patties before cooking for firmer texture.
- → Can I make this dish vegan?
Yes, replace the egg with a flax egg and use vegan mayo or yogurt for the zesty sauce to keep it plant-based.
- → What spices enhance the flavor best?
Cumin, smoked paprika, and chili powder add depth and a subtle smoky warmth that complements the black beans well.
- → How should I cook the patties for best results?
Cook patties in a lightly oiled nonstick pan over medium heat for 4–5 minutes per side until golden brown and heated through.
- → What toppings pair well with these patties?
Fresh sliced avocado, shredded lettuce, tomato, red onion, and a zesty yogurt or chipotle mayo create a vibrant contrast in flavor and texture.