Mediterranean Olive Oil Feta

Featured in: Fresh & Warm Bowls

This Mediterranean-inspired dish combines short pasta with tangy crumbled feta, briny Kalamata olives, halved cherry tomatoes, crisp cucumber, red onion, and bell pepper. The salad is dressed with a flavorful mix of extra-virgin olive oil, fresh lemon juice, garlic, oregano, sea salt, and black pepper. Tossed with fresh parsley and optional basil, it makes a refreshing, light plate perfect for warm evenings or quick meals. Serve chilled or at room temperature for a delightful balance of flavors and textures.

Updated on Fri, 05 Dec 2025 14:33:00 GMT
Mediterranean Olive Oil and Feta Pasta Salad, a colorful bowl of fresh ingredients, ready to enjoy. Save
Mediterranean Olive Oil and Feta Pasta Salad, a colorful bowl of fresh ingredients, ready to enjoy. | amberoregano.com

A vibrant, refreshing pasta salad featuring tangy feta, briny olives, ripe tomatoes, and crisp vegetables—all tossed in a zesty olive oil dressing. The perfect light Mediterranean-inspired plate for warm weeknight dinners.

This pasta salad quickly became a staple in my home for warm evenings—everyone enjoys its balance of tangy and fresh ingredients.

Ingredients

  • Pasta: 300 g (10 oz) short pasta (fusilli, penne, or farfalle), Salt for boiling water
  • Vegetables: 1 cup cherry tomatoes halved, 1 medium cucumber diced, 1 small red onion thinly sliced, 1/2 red bell pepper diced
  • Cheese & Olives: 150 g (5 oz) feta cheese crumbled, 1/2 cup Kalamata olives pitted and halved
  • Dressing: 4 tbsp extra-virgin olive oil, 2 tbsp fresh lemon juice, 1 tsp dried oregano, 1 clove garlic minced, 1/2 tsp sea salt, 1/4 tsp black pepper
  • Fresh Herbs: 2 tbsp fresh parsley chopped, 1 tbsp fresh basil sliced (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Step 2:
In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and red bell pepper.
Step 3:
Add the cooked and cooled pasta to the vegetables.
Step 4:
In a small bowl or jar, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper to make the dressing.
Step 5:
Pour the dressing over the pasta and vegetables. Toss gently to combine.
Step 6:
Add the crumbled feta cheese, Kalamata olives, parsley, and basil (if using). Toss lightly to distribute.
Step 7:
Taste and adjust seasoning if necessary. Serve chilled or at room temperature.
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My family always enjoys this salad during warm weekends we spend together outdoors.

Notes

Excellent with grilled chicken or shrimp for added protein

Required Tools

Large pot, Colander, Large mixing bowl, Small bowl or jar (for dressing), Knife and cutting board

Allergen Information

Contains Milk (feta cheese) Wheat (pasta). For gluten-free use certified gluten-free pasta. Always check ingredient labels for hidden allergens.

Cooling, chilled Mediterranean Olive Oil and Feta Pasta Salad, bursting with tangy feta and olives. Save
Cooling, chilled Mediterranean Olive Oil and Feta Pasta Salad, bursting with tangy feta and olives. | amberoregano.com

This pasta salad is perfect for quick meals or potlucks and stores beautifully for next-day enjoyment.

Recipe FAQs

What type of pasta works best for this salad?

Short pasta shapes like fusilli, penne, or farfalle hold dressing well and complement the chunky vegetables.

Can I make this dish ahead of time?

Yes, prepare and toss the salad a few hours before serving and keep it chilled to allow flavors to meld.

How can I adjust the dressing for more tang?

Increase the lemon juice slightly or add a splash of red wine vinegar for a brighter, tangier flavor.

What are good additions for extra flavor?

Roasted red peppers, sun-dried tomatoes, or artichoke hearts enhance the depth and complexity of the dish.

Is there a suitable protein to add?

Grilled chicken or shrimp pair beautifully, boosting protein without overpowering the fresh flavors.

Mediterranean Olive Oil Feta

Bright blend of pasta, feta, olives, and fresh veggies tossed in a zesty olive oil dressing.

Prep Time
20 mins
Time to Cook
10 mins
Time Needed
30 mins
Recipe by Amber Oregano Caleb Murphy


Skill Level Easy

Cuisine Mediterranean

Portion Size 4 Portions

Dietary Info Meat-Free

What to Use

Pasta

01 10 oz short pasta (fusilli, penne, or farfalle)
02 Salt, for boiling water

Vegetables

01 1 cup cherry tomatoes, halved
02 1 medium cucumber, diced
03 1 small red onion, thinly sliced
04 1/2 red bell pepper, diced

Cheese & Olives

01 5 oz feta cheese, crumbled
02 1/2 cup Kalamata olives, pitted and halved

Dressing

01 4 tbsp extra-virgin olive oil
02 2 tbsp fresh lemon juice
03 1 tsp dried oregano
04 1 clove garlic, minced
05 1/2 tsp sea salt
06 1/4 tsp black pepper

Fresh Herbs

01 2 tbsp fresh parsley, chopped
02 1 tbsp fresh basil, sliced (optional)

How to Prepare

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking.

Step 02

Prepare Vegetables: In a large mixing bowl, combine cherry tomatoes, cucumber, red onion, and red bell pepper.

Step 03

Combine Pasta and Vegetables: Add the cooked and cooled pasta to the vegetables and mix gently.

Step 04

Make Dressing: Whisk together olive oil, lemon juice, dried oregano, minced garlic, sea salt, and black pepper in a small bowl or jar.

Step 05

Dress Salad: Pour the dressing over the pasta and vegetable mixture. Toss gently to combine all ingredients evenly.

Step 06

Add Cheese and Olives: Fold in crumbled feta cheese, Kalamata olives, chopped parsley, and fresh basil if using. Toss lightly to distribute.

Step 07

Season and Serve: Taste the salad and adjust seasoning if needed. Serve chilled or at room temperature.

What You'll Need

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar for dressing
  • Knife and cutting board

Allergy Details

Always check ingredients for allergens and talk to your doctor if unsure.
  • Contains milk (feta cheese) and wheat (pasta). Use gluten-free pasta for gluten intolerance.

Nutrition Details (per serving)

Nutritional data is for info only—consult a professional for health guidance.
  • Energy: 410
  • Total Fat: 19 g
  • Carbohydrates: 48 g
  • Proteins: 13 g