Save A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.
This recipe has become a favorite lunch option in my household due to its bright flavors and easy prep.
Ingredients
- Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
- Salad Base: 2 cups mixed baby greens (e.g. arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
- Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
- Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped
Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.
- Prepare Salad Base:
- In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.
- Make Dressing:
- In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.
- Combine:
- Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.
- Assemble Wraps:
- Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.
- Serve:
- Roll up each wrap tightly slice in half if desired and serve immediately.
Save This recipe always brings everyone together for a light and refreshing meal.
Required Tools
Baking sheet, Large mixing bowl, Small bowl, Knife, Cutting board
Allergen Information
Contains Eggs (mayonnaise), Dairy (Greek yogurt), Wheat (wraps). May contain Mustard sesame if using certain wraps. Double-check all labels for hidden allergens if uncertain.
Nutritional Information (per serving)
Calories 370, Total Fat 14 g, Carbohydrates 34 g, Protein 28 g
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Enjoy these wraps fresh for the best texture and flavor. Perfect for a quick nutritious meal any day.